Tuesday 2021-3-16

0. Lesson

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1. Oly

1.1

Snatch
8 Sets of 2 (70-120)

1.2

Clean and Jerk
8 Sets of 2* (95 - 135)

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2. Strength

Front Squat
1 Set of 6 (75)
1 Set of 3 (105)
1 Set of 3 (125)
1 Set of 3 (135)
3 Sets of 6 (145)

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3. Oly Accessory

Clean Pull
10 x 1 (185)