Exercise Technique and Tip Guides

Foundations Course

Abs & Core Exercises

Bar Muscle-ups (BMUs)

Bench Presses

Bent-over Rows

Box Jumps (BJs)

Burpees

Cleans (Barbell)

Cleans (Dumbbell (DB) and Kettlebell (KB))

Clean & Jerks (Barbell)

Clean & Jerks (Dumbbell (DB) and Kettlebell (KB))

Deadlifts (DLs)

Double Unders (DUs)

Get-Ups

Handstands (HS) and Handstand Push-ups (HSPUs)

Jerks

Kettlebell Swings (KB Swings or KBS)

Lunges

Overhead Presses

Pull-ups

Push-ups

Ring Dips

Ring Muscle-ups (RMUs)

Rope Climbs

Rowing

Running

Sandbag Exercises

Snatches (Barbell)

Snatches (Dumbbell (DB) and Kettlebell (KB))

Squats (All Variations)

Sumo-deadlift High-pulls

Thrusters & Wallballs