A Guide To Push-ups
Push-up Variation Demos
Push-up Scaling:
Banded Push-up
Knee Push-up
Banded Knee Push-up
Additional Push-up Variations:
Follow-Along Push-up Variations Video
Anatomical Push-up (Reverse-Grip Push-up)
Deficit Push-up on Dumbbells
Ruck Weighted Push-ups
Feet-Elevated Push-up
Pike Push-up
Strict Handstand Push-up (Strict HSPU)
Fly Push-ups
Push-up + Renegade Row
Lateral Push-up + Renegade Row
Plank Holds
Push-up Plank Hold
Reverse Grip Push-up Plank Hold
