Movement Coaches

THE EVOLUTION OF PERSONAL TRAINERS AND GROUP COACHES

Our coaches are some of the most dedicated, hard working, welcoming trainers in Austin, TX. Our coaches go far beyond what your typical group trainers have to offer as we specialize in functional movement and root-cause movement diagnostics. We strongly believe that continuously trying to improve your technique alongside high-intensity exercise:

  1. Helps resolve nagging aches and pains while reducing the risk of injury.

  2. Removes performance limitations and allows maximal potential from your efforts.

  3. Creates skills that transfer out of the gym and into your real life.

TO PROVIDE OUR COMMUNITY THE BEST RESULTS, OUR COACHES ARE WELL TRAINED IN A VARIETY OF AREAS…

Exercise Techniques and Program Design

  • Functional Movement Patterns

  • CrossFit

  • Powerlifting

  • Olympic Weightlifting

  • Gymnastics

  • Running/Rowing/Biking

  • Calisthenics/General Strength and Conditioning/HIIT

Our coaches have studies and have experience with the science, gold standards, and planning that go into creating and implementing effective workout programs. When you are working out with one of our coaches, you can rest assured that the customizations and tips you are receiving will help you get the most out of your efforts in the gym.

Flexibility and Stability

  • Movement, Muscle, and Joint Screening

  • Mobility and Stability Corrective Exercises

  • Yoga

Is it a stiff joint? Is it a stiff muscle or other tissue? Is it a stabilization or movement pattern issue? Our coaches understand how to identify and help you resolve fundamental movement issues that may be causing you nagging pain or is limiting your performance. With us, we’ll help you get to the core of any issue to set your body up for the rest of your life.

Nutrition and Wellness

Whether it in our MOMENTUM Transformation Challenge or just general advice given in classes, our coaches are here to help you achieve your goals.

Leveraging the latest scientific research in nutrition, physiology, neuroscience, and psychology, the MOMENTUM program is designed to help you take advantage of strategies that will take you down a realistic and achievable path to your goals. Through experiments across the 4-week program, you'll learn what works for you, you'll learn how to make the choices you want yourself to make a daily, habitual reality. You'll lose body fat, build lean muscle, learn how to recover from workouts, resolve nagging aches and pains, and simply learn how to make being healthy and looking great a sustainable reality. I want to have a profound impact on your life!

Our coaches are here for you

You are not just another person in the gym. Our coaches will get to know you on a deep personal level allowing them to coach you in the exact way you want and deserve.