A Guide To Ring Dips
Demos:
Strict Ring Dips
Kipping Ring Dips
Weighted Ring Dips (with Dip Belt)
Technique Videos
Ring Dip Training Progressions:
At-Home Scaling Options
The main consideration for scaling ring dips if you don’t have access to rings is the angle of the press. We want the press to use the shoulder at a downward angle.
Bar/Box/Chair Dips
Tricep Dips
DB/KB Decline Floor Press
Knee Push-ups