A Guide to Get-ups

Get-up Demos and Variations

 

Dumbbell Get-ups and Box Get-over Variations

Sandbag Get-ups

 

Dumbbell Get-ups

Dumbbell Get-ups (Turkish Footwork Variation)

Ruck Get-ups

Dumbbell Turkish Get-up:

 

Why Turkish Get-ups?

Ruck Turkish Get-ups