Tuesday 2020-12-29

0. Lesson

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1. Oly

Jerk 1 RM
3 Sets of 3 (65)
2 Sets of 2 (85)
1 Set of 1 (100)
1 Set of 1 (110)
1 Set of 1 (120)
1 Set of 1 (130)
1 Set of 1 (140)
1 Set of 1 (150)
1 Set of 1 (160)

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2. Strength

Bench Press 1 RM
1 Set of 5 (55)
1 Set of 5 (80)
1 Set of 5 (95)
1 Set of 4 (100)
1 Set of 3 (105)
1 Set of 2 (115)
1 Set of 1 (120)
1 Set of 1 (130)
1 Set of 1 (135)
1 Set of 1 (145)