Saturday 2021-1-2

0. Lesson

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1. Strength

Back Squat 1 RM
1 Set of 5 (90)
1 Set of 5 (120)
1 Set of 5 (145)
1 Set of 4 (160)
1 Set of 3 (170)
1 Set of 2 (180)
1 Set of 1 (190)
1 Set of 1 (200)
1 Set of 1 (210)
1 Set of 1 (220)