Tuesday 2020-1-19

0. Lesson

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1. Oly

Jerk Balance + Split Stance Strict Press + Recover
5 Sets of 1 + 5 + 1 (70)

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2. MetCon

5 Rounds FIT
10 Pull-ups
10 Push Press (65)
10 Box Jump-overs (16")

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3. Accessory

3 x Hard* Super Sets
a. Double DB Decline Bench Press (30s)
b. Double DB Bent-over Rows (30s)
c. Weighted Sit-ups (As Heavy As Possible)

*Today's Hard Sets are 2-3 Reps Shy of Failure