Saturday 2020-1-23

0. Lesson

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1. Dynamic Effort

8 x 1-Minute Rounds
3 Bench Presses (115)

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2. Oly

8 x 2-Minute Rounds
3 Split Jerks (Working Between 95-135)

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3. Accessory

3.1

3 x Hard* Super Sets
a. Double DB Chest Flys (20s)
b. Double DB Reverse Flys (10s)
c. Russian Twists (20)

*Today's Hard Sets are 2-3 Reps Shy of Failure

3.2

1 Max Set
Push-ups

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