Thursday 2020-2-4
0. Lesson
1. Oly
8 x 1:45 Rounds
2 High-Hang Snatches (Working Between 75-115)
2. Muscle Building
Safety Squat Bar (SSB) Squat*
1 Set of 5 (85)
1 Set of 5 (115)
1 Set of 5 (130)
1 Set of 3 (140)
1 Set of 10 (150)
2 Sets of 10 (140)
*The SSB is ~60lbs, so keep that in mind as you load the bar up.
3. Oly Accessory
10 x 1:00 Rounds
1 Snatch Pulls (135)
