Monday 2021-2-8

1. Skills

1.1

5-Minutes of
Double Under Practice

1.2

10-Minutes of
Ring Muscle-up Practice

Double Under Course Thumbnail.png

Ring Muscle Up Course.png

2. MetCon

“The Lyon”
5 Rounds, Each for Time - Testing
7 Squat Cleans
7 Shoulder-to-overheads (95)
7 Burpee + Chest-to-bar Pull-ups
2-Minute Rest

Guest UserFebruary 6, 20212021 Skill and MetCon Week 1