Saturday 2021-3-6
0. Lesson
2. MetCon
21-18-15-12-9-6-3 Reps FIT
Thrusters (65)
Lateral Burpees
Really think about this workout ahead of time.
What percentage of 1 RM is a 65lb thruster for you?
Is this a high, medium, or low number of reps for that weight?
What about burpees?
About how long do you think the workout is going to take?
What muscles are going to be fatigued by each exercise?
What is going to be the hardest part?
Put together a strategy, but go the extra step of thinking about what this workout needs to feel like on the first two rounds, so you can adjust the strategy as you go.
After the workout, reflect back on everything.
3. Accessory
2 Hard* Sets
Back Rack Walking Lunges (95)
*Hard Set is 3 Reps Shy of Failure
