Thursday 2021-3-25
0. Lesson
1. Stability
5-Minutes with Barbell Only (no added weight) to Play With
One-legged Deadlifts
One-legged Presses
One-legged Cleans
One-legged Jerks
One-legged Clean and Jerks
2. MetCon
12-Minute AMRAP FIT
3 Deadlifts (65-75-85-…)
3 Hang Power Cleans
3 Push Jerk
*When you finish 3 rounds, add 10lbs and start another 3 rounds and keep repeating adding 10lbs every 3 rounds for 12 minutes.
For Example:
Rounds 1, 2, &3: 65lb
Rounds 4, 5, & 6: 75lb
...etc.