Friday 2020-10-30

0. Lesson

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1. Strength - Testing

Push Press
1 RM

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2. MetCon

On a 12-Minute Clock*
1-Minute of Touch & Go Cleans [0:00-1:00]
1-Minute of Jerks (115/80/35%) [1:00-2:00]
2-Minutes of T&G Cleans [2:00-4:00]
2-Minute of Jerks [4:00-6:00]
3-Minutes of T&G Cleans [6:00-9:00]
3-Minute of Jerks [9:00-12:00]

*For the First Minute of Each,
T&G Cleans: Pause at Floor, at catch, and standing up.
Jerks: Pause in Dip, at catch, and standing up.