Monday 2020-11-09

0. Lesson

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1. Oly

1.1

8 x 2-Minute Rounds
2 High-hang Cleans + 1 Jerk (55-85%)

1.2

10 x 30-Second Rounds
1 Clean Pulls (95%)

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2. Hypertrophy

2.1

3 x Hard Sets
Bulgarian Split Squats (35% 1 RM Back Squat)

*Today's "Hard Sets" should be 2-3 Reps Shy of Failure

2.2

3 Hard Super Sets
a. Hip Thrusts (35% of 1 RM Back Squat)
b. KB/DB Side Bends (Heavy)

*Today's "Hard Sets" should be 2-3 Reps Shy of Failure