Friday 2020-11-13

0. Lesson

 
 

1. MetCon

5 Rounds FIT
400m Run
5 Unbroken T&G Clean and Jerks (95)
50 Double Unders*

*Do as many Double Unders as possible in 2 attempts. Finish the remaining 50 reps as single unders.

25-Min Time Cap

 
 

2. Accessory Work

3 Hard Sets*
Heavy Sandbag Hold and Walks

*Don't go to failure, but make each set really hard.
**I don’t have a video for this yet, but it’s just pick up the sandbag and bear hug it on your chest and then walk.

Guest UserStrength Week 2 of 4