Snatch Course
Snatch Course
with Coach Kyle
Level Up Your Snatch
I want to significantly improve your snatch. With more than 10,000 hours of experience, I have developed an online snatch program designed to get you to the next level. By understanding and working on the key components of the snatch and then building the snatch from the top down, beginners and elite athletes alike have significantly improved their snatch numbers with MovementLink methods. This program will help you understand, feel, and develop the individual pieces of the snatch and then systematically put them together to make improvements throughout your lifts. In this program you will get progression and skill workouts along with movement tests to see if any ranges of motion are limiting your performance.
This course can be completed in 7 consecutive days or a minimum of 2 days each week for 3-4 weeks. The workouts and techniques are also designed to be repeated up to 4 times in a row to create a Snatch Skill Mesocycle. Enjoy!!!
