Even with a fast food approach, people spend hours gathering and consuming food every day.

It’s crucial you get a handle on this part of your life!

Unfortunately, people typically fall into two categories:

  1. No plan. They wing it, eat healthy sometimes, but are typically left unhappy with their body composition. Living with a lack of an effective plan contributes to 86% of Americans being overweight.

  2. Or, people will eat an extremely restrictive diet in a way that requires a ton of willpower and can suck all the fun out of eating.

You don’t need to be in either of these extreme categories!

Through 1-on-1 meetings, texts, and articles, the 12-Week THRIVE Nutrition program will create a personalized framework and help you implement strategies week by week that will ensure you get all the vitamins, minerals, macronutrients you need, while actually being able to have food be an enjoyable part of your life.

Your body deserves healthy fuel and your mind deserves the freedom to live your life! Let Coach Kelly, with her Masters in Nutrition and Human Performance, guide you towards the results you want.

The Gold Package
$4,495 ($3,995 for members of CrossFit City Limits)

The gold package combines MovementLink’s top-tier programs and integrates them into one synergistic, life changing experience across about 6 months, guaranteed to get you the best results of your life!

You’ll work closely with 3 different experts!

Coach Kelly

  • The THRIVE Nutrition Program

Coach Kyle

  • The MOMENTUM Program - Through 1-on-1 meetings, texts, articles, and videos, Coach Kyle will help you understand what stimuli and environmental factors our bodies have evolved to use as signals to improve health and fitness and how to implement the most effective strategies seamlessly into your life.

  • The SUPERCHARGE Program - a series of personal training sessions designed to ensure you get the most out of your efforts in the gym.

Chef Dan

  • Cooking Lesson - through an interactive cooking lesson, Chef Dan, a chef from Uchiko who has branched out to form his own teaching and meal prep company, will meet you at your level and help you learn how to improve your at-home cooking game, providing you with skills and options to surround yourself with amazing, healthy foods.

The Gold Package Also Includes:

  • 3 x DEXA Scans to measure body composition and review progress along the way.

The THRIVE Program
$995

The 12 Week THRIVE program, through in-person sessions, texts, and articles, working with Coach Kelly, you’ll get all the coaching, info, accountability, and motivation you need to make life changing progress.

“I’ve had more energy, less hunger, and have lost tons of body fat!” -Emily B.

“I added muscle and lost inches in my waist!” -Nick B.

“I’ve lost 10lbs in the first 8 weeks!” -Rachel K.

To start, we simply need to schedule your first 1-on-1 session.

Got any questions? Ready to get started?