Mobility - Foot
Mobility Exercises
Foot Smash
Foot Floss with Compression Band
Movement Test: Stiff-legged Hip Hinge
The fascia on the feet are highly connected to the posterior chain along with calves, hamstrings, glutes, and back. Tight feet can limit your stiff-legged hip hinge test, but also a tight posterior chain can cause plantar fasciitis, an incredibly annoying foot pain.
This Foot page is a major work in progress and will be updated in the near future…