Movement Tests
Do you have the full capacity every human being should have?
Are you being held back by lacking range of motion?
Do you have nagging pains or injuries?
Let’s get to the bottom of what’s going on!
There are hundreds of movement tests practitioners use to determine the root cause of pain and dysfunction, so we want to be clear that this is not a replacement for seeing a professional. These movement tests were selected to be simple and designed for you to take ownership of your body. You can feel these position and you can take photos or film yourself to see what you are actually doing. Through this simple series of movement tests, we’ll help you identify areas of your body you can work on.
Each of the Movement Tests below has it’s own page and descriptions, so for further detail on each one, click to its page.
The Movement Tests
Pistol Shape Ankle and Hip Test
Standing Knee Raise Hip Joint Test
30-Day Mobility Programs
Remove Restrictions and Develop Full Ranges of Motion to Resolve Pain and Maximize Performance!
Joint Mobility Exercises
Soft Tissue and Stretching Mobility Exercises
Stability Exercises
Movement Pattern Exercises
Strengthening Exercises
