Base #3 - Transition Week - Monday
Upcoming Events
Macrocycle: “There’s Something About Mary-thon” - Week 12 of 25
Mesocycle: Base #3 Transition Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
1 Round FIIT (4 Stations)
A)
8 x 1min Rounds
5 Burpees
Then, AMRAP with Remaining Time in Round
Box Step-ups (Low)
B)
8 x 1min Rounds
6 DB One-arm Alternating Snatches
Then, AMRAP with Remaining Time in Round
Double DB Thrusters with Pause Overhead (Light)
C)
8 x 1min Rounds
5 Burpees
Then, AMRAP with Remaining Time in Round
Box Step-ups (Low)
D)
8 x 1min Rounds
6 DB One-arm Alternating Snatches
Then, AMRAP with Remaining Time in Round
Double DB Thrusters with Pause Overhead (Heavy)