MUD - Base #2 - Week 1 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 10 of 25
Mesocycle: Base #2
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

24min AMRAP FIIT
2, 4, 6, ...(+2) Double DB Thrusters (Heavy)
2, 4, 6, ...(+2) DB One-arm Alternating Snatches (Heavy)
Run*

*Run Distances
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 300m Runs
10:00+ Best Mile: 200m Runs

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