MUD - Peak - Week 4 - Sunday
Macrocycle: “Murph’s Up Dude” - Week 25 of 25
Mesocycle: Peak Week 4
Week: 4 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds (8 Stations)
Starting at Any Station
A)
5min
Run (Easy*: 1,000/800/550)
Jog in Place with Remaining Time
B)
5min
Row (Easy*)
C)
5min of Mobility
Round 1: Quads Smash
Round 2: Lats Smash
D)
5min
Air Bike (Easy*)
*Easy = Lactate Zone 2 = 4hr Race Pace = Fastest Talkable Pace
