Strength #1 - Week 2 - Wednesday
Macrocycle: “There’s Something About Mary-thon” - Week 10 of 25
Mesocycle: Strength #1
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
At-Home Option
30-90min
Lactate Zone 2 Slow Cardio
Article: Lactate Zone 2
Class
1 Round FIIT (2 Stations)
Starting at Either Station
A)
In 25min
2025m Row (15min Time Cap)
Rest with Remaining Time in Round
B)
In 25min
Jan: 31 Burpees
Feb: 28 Mountain Climbers
Mar: 31 KB Swings (Heavy)
Apr: 30 SA Farmer Marches
May: 31 Ring Rows
Jun: 30 Plank-pull-throughs
Jul: 31 AbMat Sit-ups
Aug: 31 Air or Goblet Squats
Sep: 30 Supermans
Oct: 31 Cal Air Bike
Nov 30: 30 Plank Up-Downs
Dec: 31 31 Jumping Jacks
Rest with Remaining Time