Monday 2020-12-07

0. Lesson

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1. Oly

15-Minutes to Find
Clean & Jerk (1 Rep Max for the Day)

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2. MetCon

Back Squat
1 Set of 5 (40% = 90)
1 Set of 5 (55% = 120)
1 Set of 5 (65% = 145)
1 Set of 4 (70% = 155)
1 Set of 3 (75% = 165)
1 Set of 2 (80% = 175)
1 Set of 1 (85% = 185)
5 Sets of 1 (90% = 195)

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3. Accessory

10 x 30-Second Rounds
1 Clean Pull (100% = 160)