Saturday 2020-12-19
0. Lesson
1. Strength
Bench Press
1 Set of 5 (40% = 55)
1 Set of 5 (55% = 80)
1 Set of 5 (65% = 95)
1 Set of 4 (70% = 100)
1 Set of 3 (75% = 105)
1 Set of 2 (80% = 115)
1 Set of 1 (85% = 120)
1 Set of 1 (90% = 130)
1 Set of 1 (95% = 135)
1 Set of 1 (100% = 145)
2. Accessory
3 Hard* Super Sets
a. Double Dumbbell Incline Chest Flys
b. Double Dumbbell Bent-over Rows
c. Ring Supported Leg Raises
*Today's "Hard Sets" should be 2-3 Rep Shy of Failure
3 Hard* Super Sets
a. Double Dumbbell Bench Presses
b. Double Dumbbell Bicep Curls
c. Dumbbell Russian Twists
*Today's "Hard Sets" should be 2-3 Rep Shy of Failure
