Friday 2020-12-18
0. Lesson
1. Strength
Back Squat
1 Set of 5 (40% = 90)
1 Set of 5 (55% = 120)
1 Set of 5 (65% = 145)
1 Set of 4 (70% = 155)
1 Set of 3 (75% = 165)
1 Set of 2 (80% = 175)
1 Set of 1 (85% = 185)
1 Set of 1 (90% = 195)
1 Set of 1 (95% = 210)
1 Set of 1 (100% = 220)