Tuesday 2020-11-24

0. Lesson

 
 

1. Oly

Snatch
8 Sets of 2 (55-85%=65-100)

2. MetCon

FIT
30 Overhead Squats (30%=45)
30 Knees-to-elbows
30 Sit-ups
30 Sumo-deadlift High-Pulls*
30 Sit-ups
30 Knees-to-elbows
30 Overhead Squats

15-Minute Time Cap

*For SDHPs with 45lb, don’t go from the ground, just get the barbell mid-shin for each rep.

 
 

3. Accessory

3 Hard* Super Sets
a. Strict Ring Dip Negatives
b. Strict Pull-up Negatives
c. Anchored Laying Leg Raises

*Today's "Hard Sets" should be 1-2 Reps Shy of Failure

Guest UserStrength Week 4 of 4