Saturday 2020-12-5

0. Lesson

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1. Skills

5 Minutes of Double Under Practice

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2. Skills

False Grip Ring Rows
3 Sets of 5 with Pause at Chest

Kneeling Ring Muscle-ups
3 Sets of 3

Banded Ring Muscle-up Transitions
3 Sets of 3

Seated Banded Ring Muscle-ups
3 Sets of 3

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3. Accessory

"Modified Cindy" - TESTING
20-Min AMRAP
3 Pull-ups
6 Push-ups
9 Air Squats